Sun20.10 Mon21.10 Tue22.10 Wed23.10 Thu24.10 Fri25.10 Sat26.10
 
Cycle Rhythm Pete 06:30 45 mins
Cycle Rhythm Pete 07:30 45 mins
Cycle Rhythm Keeley 09:30 45 mins
Cycle Rhythm Pete 12:30 45 mins
HIIT Sheryl 18:00 45 min
HIIT Sheryl 19:00 45 min
 
Cycle Rhythm Santi 06:30 45 mins
Cycle Rhythm Santi 07:30 45 mins
Cycle Rhythm Santi 09:30 45 mins
Cycle Rhythm Pete 18:00 45 mins
Cycle Rhythm Pete 19:00 45 mins
 
Cycle Performance Lorna 06:30 45 min
Cycle Rhythm - (with weights) Pete 07:30 45 mins
Cycle Rhythm Keeley 09:30 45 mins
HIIT Pete 12:30 45 min
HIIT Sheryl 18:00 45 min
HIIT Sheryl 19:00 45 min
 
HIIT Sheryl 07:00 45 min
HIIT Sheryl 09:30 45 min
HIIT Sheryl 12:30 45 min
Cycle Performance Lorna 18:00 45 min
Cycle Rhythm Pete 19:00 45 mins
 
Cycle Rhythm Pete 07:30 45 mins
Cycle Rhythm - (with weights) Pete 09:30 45 mins
Cycle Rhythm Pete 17:30 45 mins
Cycle Rhythm Keeley 19:00 45 mins
 
cycle rhythm DAY OF THE DEAD Pete 08:15 45 mins
Cycle Rhythm Pete 09:15 45 mins

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